It’s a new month with new goals, let’s crush a new challenge! Well, this is a newish challenge, but one that promises to strengthen and tighten your entire body with low impact, excuse free, barrier free moves. A combination of…
Get your running shoes out and let’s get ready to get faster in just 3-weeks with the 21-Day Run Challenge! We’ll run, we’ll cross-train, we’ll strengthen our body together and we will all get faster! I was an active marathon…
Hydration is a big deal… Headaches and fatigue are chronic issues so many of us suffer from and they lead to poor mood, weight gain and a general feeling of “meh.” What if there was a simple, inexpensive (even free!)…
7/13 UPDATE: This challenge rocked. Let’s to it again! If you signed up for Fit for the 4th, I’ve just sent you the updated tracker! If you missed the first round, you can sign up using this form. Two more…
It has been quite some time since I’ve taken such a pause from writing, creating and posting on social media. But June of 2020, well, all of 2020 has been anything but normal. This past few weeks has been a…
Oh my gawd, we are in the midst of the craziest time in history and per my post yesterday announcing the 30-Day Quarantine Challenge, I’m totally losing my mind (and my fitness). So as I surrender to the reality that…
I am not going to lie, I am not handling lockdown, quarantine, shelter-in-place or social distancing well … at all. The optimistic part of me feels like this is an amazing time to settle into deep thought, reflection, self-care and…
One question I get all the time (and you will too as you embark on a plant forward journey) is “What about protein?” It’s a wild misconception that your body needs tons of protein to survive and a general misunderstanding,…
Protein is such a popular macronutrient! And if you just came from my post about calculating how much protein YOUR body needs, you know it’s a widely misunderstood nutrient as well. By now, you should have a grasp of how…
December is an easy month to lose yourself in shopping, sugar, self-doubt and stress! So let’s make this month’s challenge a little “easy” on ourselves and make taking care of our body and spirit a priority … every single day….