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Daily Archives: December 10, 2019

Part 5: The Best Plant Based Protein Sources

Protein is such a popular macronutrient! And if you just came from my post about calculating how much protein YOUR body needs, you know it’s a widely misunderstood nutrient as well. By now, you should have a grasp of how many grams you’re looking for each day (and if you don’t, go back now…