Guess what happens in 2 weeks from today? This body of mine turns 45 years old (insert eye-bulge emoji). And we just booked a little pool party on a Tuesday afternoon to celebrate. I think that’s hilarious. Right after we did that after that, I looked at my butt and … (insert eye roll emoji) … Let…
We’ll here we are: January 2021. While in some ways it has not delivered the fresh start/clean slate we would have liked to have seen in terms of national and global news, it’s still an opportunity for us to personally improve. We can take back control of our routines and our health through better choices…
It’s an interesting question really. “How Hard Do You Really Need to Exercise?” It’s actually fairly ambiguous, but I’m going to give you a clear answer anyway. While it has everything do to with your goals, the principles of what makes a exercise “work” are the same. What makes exercise…
Any year, December is an easy month to lose yourself in shopping, sugar, self-doubt and stress! Now let’s add 2020 on top of that with the uncertainty, massive change, trauma and heartache so many of us have experienced this year. No matter who you are, or what this year put you though, we all deserve a little…
A new month is on the horizon and the new 21-Day Ab Blaster Challenge is starting November 10th! We just wrapped up the 21-Day Lower Body Challenge, and it’s time to shift our focus up, just a bit. To the CORE! The votes are in and it’s clear we’re ready to flatten, strengthen and…
We are on a roll and there’s no stopping us now! On the heals of what I’d like to call a successful Plank & Push-Up Challenge (who else nearly doubled their output?!), it’s time to move on! The votes are in and it’s clear we’re ready to move our…
It’s a new month with new goals, let’s crush a new challenge! Well, this is a newish challenge, but one that promises to strengthen and tighten your entire body with low impact, excuse free, barrier free moves. A combination of planks & push-ups over the course of 3 weeks will do more than give you…
Get your running shoes out and let’s get ready to get faster in just 3-weeks with the 21-Day Run Challenge! We’ll run, we’ll cross-train, we’ll strengthen our body together and we will all get faster! I was an active marathon runner for nearly 2 full decades. I’ve…
7/13 UPDATE: This challenge rocked. Let’s to it again! If you signed up for Fit for the 4th, I’ve just sent you the updated tracker! If you missed the first round, you can sign up using this form. Two more weeks is going to be awesome! The details have not changed, just the dates! See…
Oh my gawd, we are in the midst of the craziest time in history and per my post yesterday announcing the 30-Day Quarantine Challenge, I’m totally losing my mind (and my fitness). So as I surrender to the reality that my gym, every yoga studio and small group fitness event is cancelled … indefinitely, I was struggling…
I am not going to lie, I am not handling lockdown, quarantine, shelter-in-place or social distancing well … at all. The optimistic part of me feels like this is an amazing time to settle into deep thought, reflection, self-care and come up with solutions to solve the world’s problems. The realistic part of me is…