Guess what happens in 2 weeks from today? This body of mine turns 45 years old (insert eye-bulge emoji). And we just booked a little pool party on a Tuesday afternoon to celebrate. I think that’s hilarious. Right after we did that after that, I looked at my butt and … (insert eye roll emoji) … Let…
It’s an interesting question really. “How Hard Do You Really Need to Exercise?” It’s actually fairly ambiguous, but I’m going to give you a clear answer anyway. While it has everything do to with your goals, the principles of what makes a exercise “work” are the same. What makes exercise…
Oh my gawd, we are in the midst of the craziest time in history and per my post yesterday announcing the 30-Day Quarantine Challenge, I’m totally losing my mind (and my fitness). So as I surrender to the reality that my gym, every yoga studio and small group fitness event is cancelled … indefinitely, I was struggling…
Push-up are quite possibly the most perfect exercise, which is what makes proper push-up form so import. They are like the broccoli of the fitness world, packing the most punch for your time and effort. But they are difficult to do and easy to do incorrectly, which can put your wrists, shoulders, and lower back at risk. While…
An over usage of handheld technology is starting to cause structural issues to our bodies! But like just about anything, you can stop it if you know the right exercises to Prevent Tech Neck. And that is what I’ll share with you in this post today! What is Tech Neck? You have probably noticed by now that we…