Description
What is the 21-Day Run Challenge?
An opportunity to focus on getting stronger and faster in just three weeks! This challenge consists of a combination of 21-minute interval style workouts (31 minutes with warm up and cool down), non-running cardio for cross training, strength training workouts with recovery. The goal is to move your mile faster! Whether your current mile time is less than 10 minutes or over 20 minutes, this quick challenge can help you shave minutes off!
When does the 21-Day Run Challenge start?
We will do this challenge together in the private community face book page Monday, August 10th, 2020. If you’re not a member, join now! We’ll have a daily check in prompt for accountability and motivation. I’ll also be sharing workout ideas for your cross training and strength days as well as some stretching and recovery information. If you have missed the community challenge date, no problem! there are not dates on this tracker so you can still download it for you and your friends and do this challenge anytime!
How do I participate in the 21-Day Run Challenge?
It’s easy! Just download your tracker by registering here, be sure you’re in the community facebook group and get moving! Do the daily workouts, share your progress and enjoy the benefits of feeling in control of your your fitness and getting stronger (and faster!).
What results can I expect from the 21-Day Run Challenge?
That is a bit of a loaded question because your results are 100% dependent on your commitment and effort. The challenge is designed to get you moving at least 21+ minutes per day for three weeks with some strong interval run workouts in there. When done perfectly, you will shave time off your mile, from seconds to minutes or more depending on where you start. In short, you get out of it what you put into it.
I’m not a runner, can I do this Challenge?
You sure can! You’ll actually notice that actual running workouts are only about half the workouts in this challenge. That’s because strength training, cross training and active recovery are all equally important parts of a balanced run program. And due to the simple interval format of the workouts, you can easily do them in any sport. You can row, bike, swim — whatever makes you happy.
Where can I get more information about the 21-Day Run Challenge?
You can get more details about the challenge goals and details in this post here. You’ll also see quite a bit of information shared in the Facebook group as we go!
Do I have to pay for this Challenge?
Nope! My community challenges have always been free. I’m all about barrier free/excuse free exercise and I’ve been hosting free fitness challenges since 2013. My goal is to get you moving and having fun no matter what. However, I did recently put in the option to pay if you’d like. You can pay anywhere from $5 for the full challenge or up to $1 per day (in this case $21) for my challenges from now on.
Why would I pay for a Challenge if I don’t have to?
Great question and there are two answers:
- A lot of time, you get what you pay for. I’ve hosted free community challenges for years, but I’ve never offered free coaching. And that is because when you’re willing to put (even a little) money on the line, it levels up your commitment. And your results are 100% reliant on your commitment to follow through. By giving you the option to pay, you have the chance to make a larger commitment to yourself to help ensure you get better results!
- Let’s be real, this girl has gotta pay the bills (lol). I’ve been hosting challenges for so long, they are fairly “easy” for me to do at this point. But if these challenge can generate (even a little) revenue, it will allow me to invest more into them. I’ll be able to provide more support, resources, encouragement and advice. You’ll notice this is an ad-free blog and I don’t run offer sponsored content like I have in the past.
Ready? Set? Let’s go!
Register now and I’ll see you in the Facebook group!
