Showing all 10 results
This Plankathon Challenge is a fun way to tally up minutes to see how long you can plank for in 20 days. It’s also a GREAT way to see some impressive, full body strength gains in just a few minutes per day.
We could all use a little more love this time of year, let’s indulge in some self-care. And remember, Self-Care is NOT being Selfish. It allows you to be your best so you can take even better care of those you love.
Strengthen and tone your abs with a combination of crunches, cardio and stretches. Give this challenge 21-days and get ready for a firmer midsection and stronger core!
Strengthen and tone your entire lower body with a combination of squats and lunges. Give this challenge 21-days and get ready for a better looking booty and stronger body!
Planks and Push-ups are two of the most efficient full body exercise to strengthen and tighten your entire body! Give this challenge 21-days and get ready for results!
Get ready to get stronger, leaner and measurably faster in just three weeks with the 21-Day Run Challenge! Grab your tracker here and get running!
If you’re ready to push your body differently, every day of the week, for the next 30-days to see some real progress, this 30 Day Full Body challenge is for you!
This 30-Day Get Outside Challenge is designed to get you up and outside to experience the healthy and healing benefits of fresh air! The goal is to get outside every day for a minimum of 15-minutes or 1-mile. You can do any activity, and all of them will deliver results far beyond the benefits of basic movement.
A free 4-week challenge to help you take control of your diet and eat more plants! Includes a several mini lessons to give you the foundation of what Plant Forward eating is as well as all the actionable resources to help you do it. You’ll receive a tracker an email coaching series (coming soon!) to help you set goals, move through the information and take action one day at a time. By the end of the Challenge, you’ll have a solid foundation and a set of skills that will last a lifetime.
How many push-ups can you do in just 10 days? How much stronger can you get with just minutes of work per day? Let’s find out with this FLASH 10-Day Push-Up Challenge!