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A Healthy Gut Party (a.k.a How to Restore Gut Health After Antibiotics)
I am an advocate of a healthy diet and how the right food is at the core of good health and the wrong food is the source of most diseases we fight. But sometimes…you get bit by something. And in this…
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30-Day Full Body Challenge
If you’re ready to push your body differently, every day of the week, for the next 30-days to see some real progress, this challenge is for you! What is the 30-Day Full Body Challenge? It’s a 30-Day opportunity to strengthen…
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The Perfect Plant Forward Thanksgiving
The word “healthy” is generally not the first thing to jump in your mind when you think about Thanksgiving. Right? But what if I told you a Plant Forward Thanksgiving could still deliver a beautiful plate with the most amazing…
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Gluten Free Acorn Squash Flatbread Recipe
I am so excited to share this unique Acorn Squash Flatbread recipe with you! As I kid, I loved Summer. As a grown up, there is nothing I crave more than the cooler weather, the changing colors and the slower…
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Cancer Fighting Smoothie Recipe
I do think it’s aggressive to title this post: Cancer Fighting Smoothie Recipe. And of course, this smoothie alone won’t cure cancer. But diet plays such an incredible role in the treatment and prevention of so many cancers. I’ve recently…
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Can you really make a delicious Plant-Based Pizza?
Who doesn’t love pizza? From little kid slumber parties, to late college nights to busy week nights for working folks, pizza always gets three cheers for pleasing the dinner crowd. In fact, pizza is one of America’s favorite foods. In…
