read more posts by
Teresa Howes
In case you haven’t noticed, I’m am thrilled to be officially launching my Flat Belly Detox to the masses this November! I get a handful of questions from folks before they decide to jump in, so I thought I’d create this post to address the questions I get so that (hopefully) it helps you…
If you are ready to dump 6+ months of Quarantine Crud in just 10 days, this 10-Day Flat Belly Detox is for you! This program is officially ready for launch November 10, 2020. I’ve been working on this program since my very own Quarantine Crud started officially sinking in back in May of this year. Through months…
The food that is in your house directly influences how “healthy” you eat ~80% of the time. So the simplest thing you can do to improve your health is take control of your kitchen and learn to stock it with the right food! And that’s exactly what we’re talking about today. This is also…
We are on a roll and there’s no stopping us now! On the heals of what I’d like to call a successful Plank & Push-Up Challenge (who else nearly doubled their output?!), it’s time to move on! The votes are in and it’s clear we’re ready to move our…
Because they are both served and often consumed cold, you could easily get cold brew coffee and iced coffee confused. Our you could even think they are the same thing. Yet the difference between cold brew and iced coffee are quite different! And not just in the way they are brewed, but also their flavor and benefits. If you had…
People ask me quite a but about how to choose a protein powder that is right for them. And as an unprocessed/plant forward diet advocate, there are few supplements I recommend, as I believe you can get most of what your body needs from real food. But I do believe a good protein powder can be a great way…
It’s a new month with new goals, let’s crush a new challenge! Well, this is a newish challenge, but one that promises to strengthen and tighten your entire body with low impact, excuse free, barrier free moves. A combination of planks & push-ups over the course of 3 weeks will do more than give you…
Get your running shoes out and let’s get ready to get faster in just 3-weeks with the 21-Day Run Challenge! We’ll run, we’ll cross-train, we’ll strengthen our body together and we will all get faster! I was an active marathon runner for nearly 2 full decades. I’ve…
Hydration is a big deal… Headaches and fatigue are chronic issues so many of us suffer from and they lead to poor mood, weight gain and a general feeling of “meh.” What if there was a simple, inexpensive (even free!) and easy solution that could help up to 3 out of 4 of us feel better? Well…
7/13 UPDATE: This challenge rocked. Let’s to it again! If you signed up for Fit for the 4th, I’ve just sent you the updated tracker! If you missed the first round, you can sign up using this form. Two more weeks is going to be awesome! The details have not changed, just the dates! See…
It has been quite some time since I’ve taken such a pause from writing, creating and posting on social media. But June of 2020, well, all of 2020 has been anything but normal. This past few weeks has been a time for many of us to pause, mute and listen. So I took a 10 day break from…