Description
What is the 21-Day Lower Body Challenge?
It’s time to shape, smooth, tone, and strengthen your entire lower body! We’ve got a combination of squats & lunges and we’ll vary the workouts over the course of 3 weeks. Not only will this challenge deliver a tighter rear end and stronger booty, we’ll work in challenger choice days, which allow you to make this a full body challenge.
When does the 21-Day Lower Body Challenge start?
We will do this challenge together in the private community facebook page Tuesday, October 6th, 2020. I like starting my challenges on Tuesday these days because it gives us time to get all set up and ready to go! If you’re not a member, join now! We’ll have a daily check in prompt for accountability and motivation. If you have missed the community challenge date, no problem! there are not dates on this tracker so you can still download it for you and your friends and do this challenge anytime!
How do I participate in the 21-Day Lower Body Challenge?
It’s easy! Just download your tracker by registering here, be sure you’re in the community facebook group and get ready! Do the daily workouts, share your progress and enjoy the benefits of feeling in control of your your fitness and getting stronger and leaner.
What results can I expect from the 21-Day Lower Body Challenge?
That is always a loaded question because your results are 100% dependent on your commitment and effort. The challenge is designed to get you focused on building lower body strenght through a series of different squats and lunges. When done perfectly, not only will you see stronger, firmer legs and butt — it will be easier to get around through the day!
Where can I get more information about the 21-Day Lower Body Challenge?
You can get more details about the challenge goals and details in this post here. You’ll also see quite a bit of information shared in the Facebook group as we go! After you register here, you’ll be sent a tracker with all the details and a link to a page with even more info about each workout with links to video demonstrations.
Do I have to pay for this Challenge?
Nope! My community challenges have always been free. I’m all about barrier free/excuse free exercise and I’ve been hosting free fitness challenges since 2013. My goal is to get you moving and having fun no matter what. However, I did recently put in the option to pay if you’d like. You can pay anywhere from $5 for the full challenge or up to $1 per day (in this case $21) for my challenges from now on.
Why would I pay for a Challenge if I don’t have to?
Great question and there are two answers:
- Most of the time, you get what you pay for. I’ve hosted free community challenges for years, but I’ve never offered free coaching. And that is because when you’re willing to put (even a little) money on the line, it levels up your commitment. And your results are 100% reliant on your commitment to follow through. By giving you the option to pay, you have the chance to make a larger commitment to yourself to help ensure you get better results!
- Let’s be real, this girl has gotta pay the bills (lol). I’ve been hosting challenges for so long, they are fairly “easy” for me to do at this point. But if these challenge can generate (even a little) revenue, it will allow me to invest more into them. I’ll be able to provide more support, resources, encouragement and advice. You’ll notice this is an ad-free blog and I no longer feature sponsored content like I have in the past.
Ready? Set? Let’s go!
Register now and I’ll see you in the Facebook group!
