Description
10-Day Flat Belly Detox Overview*
This plan is designed to supercharge your body with powerful nutrition and to allow it to naturally release impurities. This is metabolic detoxification through food. As you move through the program, foods which are known to cause bloating or inflammation are removed. This gives your body time to rest, recharge and build strength on a cellular level.
You may experience a range of health benefits including:
- Increased energy
- Better and more stable mood
- Sounder sleep
- Less muscle aches and joint pains
- A more positive outlook.
- Weight loss and and a visibly “flatter” midsection.
The true goals of this program are to allow you to experience what it feels like to live in an optimally nourished body. To be free from artificial cravings and set yourself up for longer-term success.
10-Day Flat Belly Detox Program Components
- 12 Nutrient-Dense Smoothie blends loaded with plant-powered protein, micronutrients and potent phytochemicals.
- 1 packet of Super Detox Tea to be used in the evening (if needed).
- Printed chart of detox approved foods and daily program progression.
- Digital program guide to walk you through the program goals.
- Sample meal plan with exactly what to eat each day.
- Over 30 Plant Forward** Recipes for entrees and snacks. Plan to cook as little or as much as you’d like. **Recipes are all vegan/vegetarian base with suggested traditional protein adds.
- Printable companion workbook with trackers and planning sheets to chart your plan and monitor your progress. If printing is not your jam, this guide is also digitally editable.
- An invitation to join the private, virtual community for FBD detoxers ONLY! Ask Teresa questions, learn from past experience and share your success with a like minded community.
Note: The first three items will be shipped via USPS in 100% biodegradable and/or recycled packaging. You will receive a USPS tracking number after your order has shipped along with an invitation to access the private, virtual community. To allow for production and shipping, order your detox at least a week prior to your start date. Allow a few more days if the product is backordered. Do you have more questions? Visit the Flat Belly Detox FAQ page!
Next Community Challenge: Starts January 26, 2021
This program is a DIY program and you can start it whenever you want. However, we also know that having one or more detox buddies can make it way more fun. I often host community sessions where we can do the program together as a group. The next challenge will start Tuesday January 26th. You will need to order your kit before Thursday, January 21st.
*These statements have not been reviewed by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any specific disease. Results will vary greatly based on basic biometric and metabolic variations and program adherence. Always consult your physician before any significant change in your diet or exercise regimen.
Angela Rebol (verified owner) –
Wow, just wow – my mind is blown both by the learning I’ve experienced during this 10 day experience and by my weight loss! I have always been a very active person in exercise but pretty clueless when it came to eating. Now that I’m in my 40s, this strategy no longer works. Teresa’s detox offered me a clear plan for eating success. I never felt hungry (which was SHOCKING) because I just assumed weight loss had to equate to being hungry. The smoothies were DELICIOUS and I found myself trying recipes I would never normal try and LIKING them! When I felt unsure, Teresa responded to my questions and I never felt alone on this journey. I’d TOTALLY suggest finding a few friends and doing this detox together because it was so much fun to chat each day about how we were feeling and recipes we must try. In the end, I was down almost 6 lbs and I WISH I would’ve taken my measurements (DO THIS FOR YOUR GO AROUND) because my clothes fit better and I feel so much happier. I now have the confidence to change my eating routine for the better for my day to day and can’t wait to continue seeing weight loss and overall health success!!!
Jennifer Kohr (verified owner) –
I have done a few detox diets elsewhere and this far exceeded my expectations!! First, the smoothies are DELICIOUS! I wish I could buy them! Starting the day with these tasty and hydrating smoothies gave me great energy and held me over until lunch. The recipes are easy to follow and also delicious. I will definitely be using these going forward now that I am done with the detox. But the best part about this detox is that is completely reset my palate and has re-invigorated my desire to eat a more plant based diet. Prior to this detox, I ate chocolate and other sugary foods at least once a day. Now my cravings are gone and I don’t even enjoy sugary foods anymore!!
Jennifer Shoup (verified owner) –
I’ve done my share of detoxes and juice cleanses over the years….this was by far the best detox I have ever done!! The guide was clear, the smoothies and recipes were yummy and the results were amazing. I would even call it easy! Not only did I lose the bulge at my belly, but also my arms and legs were slimmer. I felt energized, happy and de-puffed. I was so bummed on Day 10 knowing this would be my last smoothie (and have been crossing my fingers that I can buy them in the future!). But I was left with a feeling of motivation and confidence, and I genuinely want to keep eating healthy now that the detox is over. This detox was exactly what I needed and I couldn’t be happier!
Elizabeth Olson (verified owner) –
I have seriously not felt this good in my own skin in years!!! Not only did I lose weight and inches around my waist, but I also have so much energy now that all the processed foods and additives are flushed out! This was the PERFECT detox for me because in addition to the yummy and beautiful daily smoothies Teresa provides, you can EAT!!! Never before has my grocery cart been so beautiful!!! I now have a new appreciation for clean eating and plan to eat this way the majority of my meals from here on out. So grateful to have found this 🤗
Tansy U (verified owner) –
This is a truly wonderful program. The smoothies are delicious, the guide and plan clear, the recipes amazing, and the results fantastic! I’m one of those people that usually dreads things that include the words cleanse or detox. I was drawn to this program because it involves eating real, clean, delicious, healthy food,….just in a new way. If your like me, you have over indulged in comfort foods and drinks during this pandemic. This program is the perfect diet refresh, as well as detox. It reminds you how good real fresh food tastes, and how truly simple clean eating can be. I feel refreshed, healthy, and reenergized to eat cleaner going forward. I’m so happy I did it! Highly recommend, your mind, body, and tummy won’t regret it!
Katie Malone (verified owner) –
I honestly can’t believe the results I got from using this program. Fresh off of a road trip and feeling bloated and sugar-addicted (and exhausted) I knew I needed a reset, so I decided to try this 10-day detox. I already eat a vegetarian and veggie-forward diet so I wasn’t sure how much this was going to help, but gave it a try. 10 days later I felt ridiculously amazing!! So much energy, flat belly for sure, and I had lost 7 1/2 lbs and a couple of inches at my belly button. No more bloating, no inflammation. I’m going to use this nutrition plan once a quarter (maybe even once a month) or whenever I’m feeling like I need a reset. It totally works and feels so good knowing that I’m giving my body delicious healing foods.
If you are feeling bloated, tired, or just “off” you really should try this program!
Kathleen Oates (verified owner) –
The last 10 days has changed my view on what a “detox” is all about. I always thought detox diets were to be super restrictive and something that couldn’t be sustained comfortably for more than a few days. This program opened my eyes to the true benefits of a nutritional detox! Throughout the ten days, I ate delicious whole food and was inspired to use a variety of new ingredients and spices in my cooking! I was never hungry and I truly enjoyed all the delicious recipes included with the program. I feel healthy and energized, and I plan to continue eating according to the Detox Approved Food chart for another 10 days… or more! I believe the 10 Day Flat Belly Detox will be the program I use whenever I need a nutritional restart. Thank you for this great program and the support provided along the way. I just ordered more smoothie mix to keep my detox routine going!
Desarie French (verified owner) –
I didn’t set out to lose weight but simply wanted to detox from the Holiday gluttony and bloat I was feeling– this 10 day detox exceeded my expectations! I have never been one who is able to fast or do a restrictive cleanse so this was a wonderfully balance in-between than just trying to “eat right” on my own. It wasn’t hard- I rarely let myself get hungry, the recipes were fantastic, the smoothies were yummy and it all left me feeling amazing both physically and mentally. I thought by day 11 I would splurge and be ready to eat all the things that were not in the plan— instead I woke up not wanting to lose the amazing feeling I had and kept eating (with total satisfaction) in the same way I had been during the detox. Cherry on top– losing my 5 pounds of vacation weight and 2 inches around my waist! Thank you for such a wonderful plan!
Eileen Earnest (verified owner) –
She isn’t selling a fad, a diet, or a magic pill. Teresa is sharing a lifestyle change for good. You aren’t going to undo years of so so or bad habits in 10 days, but what you are going to do is kickstart a new routine with a focused mindset, healthy nutrition, and a guide who is both real and caring. Teresa doesn’t disappear once you have the product in hand. She shares in the wins, struggles, and the day to day of the detox. It isn’t about not eating; this detox focuses on mindfully eating. You will get 10 days worth of smoothies (just add liquid and optional fruit/veg add ins), a meal guide that gives you step by step lunches/dinners/snacks throughout, and a community support group to ask all of those burning questions. And don’t worry, this isn’t a “stay by the bathroom just in case” kind of detox. It goes beyond the smoothies and the food. There is also the mindset approach. This detox is about creating a sustainable routine that centers around mind, body, and food so that you can move forward not gritting your teeth and hoping not to fail, but rather recognizing that success is in the consistent progress of your actions, not the perfection of them.
Amy Larson (verified owner) –
This detox is amazing. I entered into it hoping to curb my sugar and caffeine intake heading into the holidays and walked away with tools that I can apply in my every day life. The structure of the plan makes it easy to incorporate better eating every day – from the food guide and recipes to meal planning and prep. I loved that I never felt deprived – all of the recipes and smoothies were filling and SO GOOD!! The pesto, butternut squash soup and fried rice were some of my favorites. I could tell my body was flushing out all of the toxins from sugar and caffeine and by the end my mind was clearer and I had more energy. I also lost 8 pounds and over an inch! This will be my go-to plan whenever I feel weighed down by life.
Emily Oyanguren (verified owner) –
I loved this plan! I tried a few times on my own to lose quarantine pounds and failed. With these smoothies and the meal plan I lost 8 lbs, very noticeably in my belly especially, and kept it off! I am kind of a picky eater, but I was able to find things that I liked within the meal plan and the smoothies were so good. They have unique flavors and are filling. I found the guide really helpful and easy to follow. It’s been over a few months since doing the detox and I just ordered some canisters of the smoothies. I can’t wait to do another detox.