Two Week Body Reset Plan
Guess what happens in 2 weeks from today? This body of mine turns 45 years old (insert eye-bulge emoji). And we just booked a little pool party on a Tuesday afternoon to celebrate. I think that’s hilarious. Right after we…
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How Hard Do You Really Need to Exercise?
It’s an interesting question really. “How Hard Do You Really Need to Exercise?” It’s actually fairly ambiguous, but I’m going to give you a clear answer anyway. While it has everything do to with your goals, the principles of what…
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The Best Alphabet Workout!
Oh my gawd, we are in the midst of the craziest time in history and per my post yesterday announcing the 30-Day Quarantine Challenge, I’m totally losing my mind (and my fitness). So as I surrender to the reality that…
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Proper Push-Up Form: Wall, Knee and Toe Variations
Push-up are quite possibly the most perfect exercise, which is what makes proper push-up form so import. They are like the broccoli of the fitness world, packing the most punch for your time and effort. But they are difficult to…
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The 4 Best Exercises to Prevent Tech Neck
An over usage of handheld technology is starting to cause structural issues to our bodies! But like just about anything, you can stop it if you know the right exercises to Prevent Tech Neck. And that is what I’ll share…
