The Best Alphabet Workout!
Oh my gawd, we are in the midst of the craziest time in history and per my post yesterday announcing the 30-Day Quarantine Challenge, I’m totally losing my mind (and my fitness). So as I surrender to the reality that…
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30-Day Quarantine Challenge
I am not going to lie, I am not handling lockdown, quarantine, shelter-in-place or social distancing well … at all. The optimistic part of me feels like this is an amazing time to settle into deep thought, reflection, self-care and…
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December 30-Day Self -Care Challenge
December is an easy month to lose yourself in shopping, sugar, self-doubt and stress! So let’s make this month’s challenge a little “easy” on ourselves and make taking care of our body and spirit a priority … every single day….
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30-Day Walking Lunge Challenge
Are you up for a serious walking lunge challenge? How about 1000 in the next 30 days? It might sound overwhelming to think 4 digits here, but but let’s break this down into a series of 30 smaller goals and…
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30-Day Plank Challenge
Are you ready to rock your core with the 30-Day Plank Challenge? Plank exercises are some of the overall best exercises you can do to strengthen your entire core. And keep in mind, your core includes a whole lot more…
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Proper Push-Up Form: Wall, Knee and Toe Variations
Push-up are quite possibly the most perfect exercise, which is what makes proper push-up form so import. They are like the broccoli of the fitness world, packing the most punch for your time and effort. But they are difficult to…
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It’s Back: 30-Day Push-Up Challenge
Well here we are again, it’s most definitely time for a 30-Day Push-Up Challenge! Summer is here and it’s Tank Top season, what better reason do you need to flex those biceps and perk up your pecks? And actually, the…
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San Diego 5 Peaks Challenge Trail Review
Have you heard of the 5-Peaks Challenge in San Diego? It’s located in Mission Trails Regional Park and essentially, if you climb the 5 highest peaks in that park, you are a successful 5-Peak Challenger! If you know me, you…
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El Cajon Mountain Hike Review
Finally! I feel like I had been wanting to hike this trail forever and for whatever reason, it has been cancelled a multiple of times. This past weekend I finally made it to the top and I’m happy to give…
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Cactus to Clouds Training: Getting Started
About a month ago I made the decision that I wanted to hike the Cactus to Clouds trail in Palm Springs. Making this decision was a big part of pulling myself out of the mental and physical rut I’d been…
