Description
What is the 2020 Holiday Self-Care (Sanity) Challenge?
Any year, December is an easy month to lose yourself in shopping, sugar, self-doubt and stress! Now let’s add 2020 on top of that with the uncertainty, massive change, trauma and heartache so many of us have experienced this year. No matter who you are, or what this year put you though, we all deserve a little more love and compassion right now. And nobody is better at loving you the way you need than … YOU!
Commit to taking care of yourself by engaging in at least one act of self-care per day to stay sane:
- MEDITATE
- Take a yoga or full body STRETCHing class
- Workout hard to break a SWEAT and release stress
- Workout easy (WALK) to get some fresh air and peace of mind
- Practice breath work (BREATHE) to calm your nerves
- Write a GRATITUDE journal entry
- Say YES to something that brings you joy
- Say NO to something that causes unnecessary stress
- Cook a healthy, plant forward meal (MEAL PREP)
- JUICE or blend yourself a plant powered beverage
- Other: ____(Whatever you need today to feel cared for)___
When does the2020 Holiday Self-Care (Sanity) Challenge Start?
We will do this challenge together in the private community facebook page Tuesday, December 8th, 2020. I like starting my challenges on Tuesday these days because it gives us time to get all set up and ready to go! If you’re not a member, join now! We’ll have a daily check in prompt for accountability and motivation. If you have missed the community challenge date, no problem! There are not dates on this tracker so you can still download it for you and your friends and do this challenge anytime!
How do I participate in the 2020 Holiday Self-Care (Sanity) Challenge?
It’s easy! Just download your tracker by registering here, be sure you’re in the community facebook group and get ready! Commit to taking at least one act of self-care per day, share your progress and enjoy the benefits of feeling in control of your health and wellbeing.
What results can I expect from the 2020 Holiday Self-Care (Sanity) Challenge?
That is always a loaded question because your results are 100% dependent on your commitment and effort. But it is designed to help you remain calm and feel optimistic, in control, loved, peaceful, fit, healthy and full of joy.
Where can I get more information about the 2020 Holiday Self-Care (Sanity) Challenge?
You can get more details about the challenge goals and details in this post here. You’ll also see quite a bit of information shared in the Facebook group as we go! After you register here, you’ll be sent a tracker, which you can print and check off your success as you go!
Do I have to pay for this Challenge?
Nope! My community challenges have always been free. I’m all about barrier free/excuse free exercise and I’ve been hosting free fitness challenges since 2013. My goal is to get you moving and having fun no matter what. However, I did recently put in the option to pay if you’d like. You can pay anywhere from $5 for the full challenge or up to $1 per day (in this case $24) for my challenges from now on.
Why would I pay for a Challenge if I don’t have to?
Great question and there are two answers:
- Most of the time, you get what you pay for. I’ve hosted free community challenges for years, but I’ve never offered free coaching. And that is because when you’re willing to put (even a little) money on the line, it levels up your commitment. And your results are 100% reliant on your commitment to follow through. By giving you the option to pay, you have the chance to make a larger commitment to yourself to help ensure you get better results!
- Let’s be real, this girl has gotta pay the bills (lol). I’ve been hosting challenges for so long, they are fairly “easy” for me to do at this point. But if these challenge can generate (even a little) revenue, it will allow me to invest more into them. I’ll be able to provide more support, resources, encouragement and advice. You’ll notice this is an ad-free blog and I no longer feature sponsored content like I have in the past.
Ready? Set? Let’s go!
Register now and I’ll see you in the Facebook group!
