Making permanent lifestyle changes, the ones that support better health, can be hard. If it wasn’t, we’d all be perfect already, right? But it can also be done. I’ve seen it happen. Not just in my own life and those…
Any year, December is an easy month to lose yourself in shopping, sugar, self-doubt and stress! Now let’s add 2020 on top of that with the uncertainty, massive change, trauma and heartache so many of us have experienced this year….
It has been quite some time since I’ve taken such a pause from writing, creating and posting on social media. But June of 2020, well, all of 2020 has been anything but normal. This past few weeks has been a…
I am not going to lie, I am not handling lockdown, quarantine, shelter-in-place or social distancing well … at all. The optimistic part of me feels like this is an amazing time to settle into deep thought, reflection, self-care and…
December is an easy month to lose yourself in shopping, sugar, self-doubt and stress! So let’s make this month’s challenge a little “easy” on ourselves and make taking care of our body and spirit a priority … every single day….
I’m not new to blogging, so why do I have a new blog? Well, it’s a combination of things and it was a decision I spent over a year making. But here is the long and the short of why…
How do you decide what to do each day? I mean, some of it is obvious, but when you start to juggle shifting priorities and have to make choices about how to spend your time and how you can feel…
It’s true and it’s kind of funny when you think about it. We spend so much time focusing on the minutia of our lives. And that’s not so bad, I mean, it’s our life. Our one shot to get it…
When doors close in your face and it feels like your life may be ruined, it’s actually the perfect time to pause and trust the universe. Because most of the time, it’s the best thing that can happen to you….
Two weeks ago I set out on a little last minute adventure. The most meaningful part of that adventure was one singular Philippine Sunset and how it changed my perspective forever. This grand adventure wasn’t completely out of character for…