I do think it’s aggressive to title this post: Cancer Fighting Smoothie Recipe. And of course, this smoothie alone won’t cure cancer. But diet plays such an incredible role in the treatment and prevention of so many cancers. I’ve recently had two close friends diagnosed with Invasive Ductal Carcinoma and it’s really…
If you’ve found yourself stumped and ever wondered if is it healthier to juice or blend your fresh produce, I have all the answer for you here. In short, they are both excellent for you, which I why I recommend leveraging liquid plants. And also why both are essential components of my DIY 3-Day Detox. But both…
Because they are both served and often consumed cold, you could easily get cold brew coffee and iced coffee confused. Our you could even think they are the same thing. Yet the difference between cold brew and iced coffee are quite different! And not just in the way they are brewed, but also their flavor and benefits. If you had…
Hydration is a big deal… Headaches and fatigue are chronic issues so many of us suffer from and they lead to poor mood, weight gain and a general feeling of “meh.” What if there was a simple, inexpensive (even free!) and easy solution that could help up to 3 out of 4 of us feel better? Well…
I have been a fan of making your own green juice for over a decade now. The industry has come a long way and most people are aware of the vast and lengthy list of health benefits associated with green juice. But with any health trend, there can be misleading information and plenty of folks trying to earn a buck…
You have probably heard the saying “Eat the Rainbow” — well I’m here today to talk to you about “DRINKING the Rainbow!” As a self-proclaimed Veggie Ninja, I’ve made it my life’s work to inspire people to eat more plants — blending and mixing them up in tasty drinks…
You have have heard of the term “SkinnyTini” but you may not know that I actually filed for and owned the original trademark for that term. And this is the true backstory of how the The Original SkinnyTini came to be and why I get to call myself the original Skinny Mixologist! I originally wrote this this post…