I am an advocate of a healthy diet and how the right food is at the core of good health and the wrong food is the source of most diseases we fight. But sometimes…you get bit by something. And in this…
The word “healthy” is generally not the first thing to jump in your mind when you think about Thanksgiving. Right? But what if I told you a Plant Forward Thanksgiving could still deliver a beautiful plate with the most amazing…
I am so excited to share this unique Acorn Squash Flatbread recipe with you! As I kid, I loved Summer. As a grown up, there is nothing I crave more than the cooler weather, the changing colors and the slower…
I do think it’s aggressive to title this post: Cancer Fighting Smoothie Recipe. And of course, this smoothie alone won’t cure cancer. But diet plays such an incredible role in the treatment and prevention of so many cancers. I’ve recently…
Who doesn’t love pizza? From little kid slumber parties, to late college nights to busy week nights for working folks, pizza always gets three cheers for pleasing the dinner crowd. In fact, pizza is one of America’s favorite foods. In…
Guess what happens in 2 weeks from today? This body of mine turns 45 years old (insert eye-bulge emoji). And we just booked a little pool party on a Tuesday afternoon to celebrate. I think that’s hilarious. Right after we…
If you are skipping breakfast, or eating some crappy pastry from Starbucks (or worse), you need this super charged oatmeal recipe. Everything about it is good. It’s cheap (fiscally speaking), easy, delicious and packed full of wholesome goodness. Every ingredient does…
Since we moved to the mountains I have found myself with so much more time on my hands. And I’ve been spending it in the cabin kitchen. When I heard a neighbor wasn’t having a rough go at it, I…
Making permanent lifestyle changes, the ones that support better health, can be hard. If it wasn’t, we’d all be perfect already, right? But it can also be done. I’ve seen it happen. Not just in my own life and those…
Don’t ever let the word “simple” imply that whatever I’m about to share is plain or easy. LOL. Some of the most amazing things in life can be simple, yet deliver amazing results. Like the Push-Up, or this Simple Butternut…