A Plant Based Spa Experience
It’s no joke when they say plants are medicine. And their benefits go far beyond what they do inside your body at a cellular level. This post shows you the best ingredients for a plant based spa experience and how…
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Logistics: Traveling to Rishikesh India
Let me open this by clearly stating I am in no way claiming to be an expert or know everything about traveling to Rishikesh or India for that matter. It is an enormous country and we had a very short…
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Inspired by Rishikesh India: A Clean Community
Imagine an entire community of people where no alcohol is consumed and no animals are eaten…Just for a moment, can you even picture it? I really couldn’t which is why I had to fly clear across the planet to see…
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Getting Ready to go: Rishikesh India!
It’s time to dust off my trusty passport, pack up my bags, grab plenty of reading material because in less than two weeks from today, I’ll be on my way to Rishikesh India. All they way at the tippy top…
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44 Healthy Snack Ideas For Happy People Losing Weight
Snacking is a big deal. It can save or sabotage all your healthy efforts. Healthy snack ideas are essential to keep you full of nutrition and energy in between meals. Having healthy snacks on hand will help keep your blood…
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The 4 Best Exercises to Prevent Tech Neck
An over usage of handheld technology is starting to cause structural issues to our bodies! But like just about anything, you can stop it if you know the right exercises to Prevent Tech Neck. And that is what I’ll share…
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Beginner’s Guide to Zion National Park
If you follow me on Instagram, you know I recently visited Zion National Park. It was a spur of the moment, completely unplanned, breathtaking, potentially life changing, all-in-all amazing girl-powered-road trip. And it inspired this Beginner’s Guide to Zion National Park. I…
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How to freeze Bananas and my first FB Live video!
Recently, I shared a post about Healthy Eating on a Budget and my favorite 8 foods to help you do that. This week, I decided to build on that a bit and took it LIVE on Facebook to show everyone how to…
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10 Tips to a Healthy Weekend Getaway
Vacation is all about indulging, I totally get that. But, I also know that a Healthy Weekend Getaway is totally doable and actually VERY enjoyable. There are so many simple and amazing things you can do that are not only…
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Runner Hiatus: What I learned about running by not running
I’ve been an avid marathon runner for over 15 years. I’m a runner at heart. I run not just to stay fit and healthy, but because it’s my therapy, my sanity, my social life and in short, it’s just part…
