FBD Super Smoothie Ingredients

I don’t call them Super Smoothies for no reason! All of the nutrition delivered by each one of these Super Smoothie ingredients, combined with the potent nutrition from the meal plan make my 10-Day Flat Belly Detox a plan that super charges your body from the inside out. These smoothies are all packed with dense, potent, plant powered nutrition and essential nutrients. And as luck (and good planning) would have it, they still taste good! I’m quite pleased with the feedback (and reorders) I’ve been getting on these smoothie mixes since I launched the program last Fall.

If you’re wondering exactly what makes them so super, here is a detailed list with the what and why of all the Super Smoothie ingredients in each flavor. Each packet includes a perfectly portioned single smoothie. The flavor base is tasty enough, you can blend them with just water. But to boost the nutrition (and flavor), I do include suggest “fresh” mix-ins you can pop in the blender with your packet for an even more nutritious and delicious meal replacement.

Key Super Smoothie Ingredients: the Plant Based Protein Blend

All Super Smoothies start with a non-gmo, vegan protein base which is free from artificial flavors, colors or sweeteners. The complete plant protein comes from a combination of brown rice, hemp seeds and pea protein and contains all essential amino acids. This base is also fortified with 7 essential vitamins and minerals which can be limited in plant based diets, including vitamin D and B12 as well as iron, zinc, and calcium. It is lightly sweetened with stevia, monk fruit and a small amount of natural cane sugar,

Golden Sunshine Ingredients

While all Super Smoothies have anti-inflammatory properties, the theme of this smoothie is really about fighting inflammation to boost overall health. At the root of most chronic disease is inflammation, and we can fight it naturally through good food. In a addition to the protein base, this smoothie has these added superfoods:

• Turmeric: The active ingredient in turmeric, Carcumin, is well known and understood for its potent anti-inflammatory impact providing a slew of heath benefits.
• MCT Oil Powder: Medium Chain Triglycerides are not metabolized like regular fats and provide an excellent source of energy.
• Ground Ginger: Ancient medicine touts ginger with a slew of health benefits including anti-inflammatory properties, supporting digestion and supporting healthy blood sugar levels.
• Celyon Cinnamon: Provides a spicy flavor and delivers a load of healthy benefits with anti-inflammatory, antioxidant, antimicrobial, anti-fungal and antiviral benefits as well as supporting healthy blood sugar.
• Flax Seeds: These seeds give this smoothie a nutty texture/flavor and also hearty dose of omega-3 fatty acids and fiber and are associated with improved cholesterol and lower blood pressure.
• Black Pepper: Gives this smoothie a spicy kick, but is mostly here to activate the curcumin in the Turmeric.
• Nutrition Details: Can be viewed on this panel.

Rising Love Ingredients

This smoothie is all about your strengthening your heart and improving your mood, delivering an all over body “feel good” sensation! This is also an excellent blend for athletes to help support and improve performance. In a addition to the protein base, this smoothie has these added superfoods:

• Beet Powder: Beets are well known for their heart health benefits including enhancing athletic performance and decreasing blood pressure as well as having an anti-inflammatory and anti-cancer benefits.
• Acai: A super potent antioxidant and have been know for lowering cholesterol and enhancing brain function.
• Gogi Berries: These little berries are loaded with benefits including supporting immune function, protecting against cancer, stabilizing blood sugar and also helping with depression, anxiety and/or sleeping disorders.
• Ashwagandha: An ancient medicinal herb with all kinds of benefits like reducing anxiety and stress, fighting depression and boosting fertility and testosterone.
• Maca: this root is popular in athletics as it’s been known to help gain muscle, increase strenght, boost energy and improve endurance performance.
• Flax Seeds (See above)
• Celyon Cinnamon (see above)
• Nutrition Details: Can be viewed on this panel.

Coco-Choco Bliss Ingredients

This smoothie is designed to show you that optimizing your health can be delicious and indulgent. This blend delivers potent antioxidants, healthy fats and dense nutrition and taste like something you snagged rolling trough a drive-thru. In a addition to the protein base, this smoothie has these added superfoods:

• Raw Cacao Powder: Making this smoothie a decadent chocolate treat, cacao powder is also rich in flavonoids which have been linked with lowering blood pressure and also improve insulin sensitivity.
• Raw Cacao Nibs: Give this smoothie a chocolate “crunch” and also provide rich antioxidants to help reduce oxidative stress and inflammation.
• Unsweetened Coconut Flakes: Provide a rich flavor and are also high in MCTs and fiber, making this a very delicious and satisfying smoothie.
• Chia Seeds: The primary protein source of the ancient Aztecs, these seeds are loaded with protein, omega 3 fats, antioxidants, fiber and dense in vitamins and minerals. Because they “gel” in liquid, they may give this smoothie a thicker consistency.
• Ashwagandha (see above)
• Maca (see above)
• Celyon Cinnamon (see above)
• Nutrition Details: Can be viewed on this panel.

Morning Greens Ingredients

This green smoothie is really about providing an anti-oxidant, anti-cancer immunity boost through nutrient dense green plants. Calorie for calorie, these algae provide more protein than beef along with a lengthy resume of other incredible health benefits. In a addition to the protein base, this smoothie has these added superfoods:

• Raw Pepitas: These seeds are slightly nutty and crunchy but also high in fiber, healthy fat, plant based protein, antioxidants and key nutrients like iron, zinc and magnesium.
• Moringa Leaf: is rich in antioxidants, plant protein, has potent anti-inflammatory properties and has been known help lower cholesterol.
• Chlorella: this algae acts as an antioxidant but also delivers omega 3 fats, highly bioavailable plant protein as well key nutrients like B12, zinc and iron. It can also bind to heavy metals, aiding in detox.
• Spirulina: this algae is a dense source of plant protein and also has pain relieving, antioxidant, anti-inflammatory and brain protecting properties.
• Spinach Powder: A good source of protein, fiber, antioxidants and nutrients like beta-carotene and iron.
• Chia Seeds (see above)
• MCT Oil Powder (see above)
• Nutrition Details: Can be viewed on this panel.

Quite a bit of research, thought and care went into creating these blends and exactly which Super Smoothie ingredients to include. And quite a bit of love and work goes into blending them together and packaging them up for your Flat Belly Detox Success any beyond!

Please don’t hesitate to reach out with any additional questions about these super smoothie ingredient blends. And if you’d like to hear more about the Flat Belly Detox, you can do that here!