I am an advocate of a healthy diet and how the right food is at the core of good health and the wrong food is the source of most diseases we fight. But sometimes…you get bit by something. And in this most recent case of my dad, quite literally, that knocks you off your healthy balance. Using food…
If you are ready to dump 6+ months of Quarantine Crud in just 10 days, this 10-Day Flat Belly Detox is for you! This program is officially ready for launch November 10, 2020. I’ve been working on this program since my very own Quarantine Crud started officially sinking in back in May of this year. Through months…
Knowing how to make a healthy salad is a critical component when adopting an unprocessed plant forward (Clean & Colorful) diet. I know this might sound ridiculous…”A healthy salad.” Isn’t that repetitive? How could a salad, notorious for fresh veggies not be healthy? Well, pretty easily actually. Especially if you’re not paying attention to your nutrition to…
Let me open this by clearly stating I am in no way claiming to be an expert or know everything about traveling to Rishikesh or India for that matter. It is an enormous country and we had a very short and fairly direct trip with a specific goal in mind. Most of the people we met had been traveling for…
Knowing that and 5 best stretches for runners and walkers, can make all the difference in your routine. There is a fine line between the pain of progress and the pain of an injury. Having the smarts to know that you’re strong, but not indestructible can be the key to staying injury free and keeping your fitness moving in…