Beginner Sprint Workout
Running slow, for long periods of time is no way to change your body or increase your strength. In fact, I was the heaviest of my life when I ran super slow marathons back in 2001-2006. It wasn’t until I…
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The 4 Best Exercises to Prevent Tech Neck
An over usage of handheld technology is starting to cause structural issues to our bodies! But like just about anything, you can stop it if you know the right exercises to Prevent Tech Neck. And that is what I’ll share…
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Beginner’s Guide to Zion National Park
If you follow me on Instagram, you know I recently visited Zion National Park. It was a spur of the moment, completely unplanned, breathtaking, potentially life changing, all-in-all amazing girl-powered-road trip. And it inspired this Beginner’s Guide to Zion National Park. I…
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Runner Hiatus: What I learned about running by not running
I’ve been an avid marathon runner for over 15 years. I’m a runner at heart. I run not just to stay fit and healthy, but because it’s my therapy, my sanity, my social life and in short, it’s just part…
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The Best 9 Marathon Taper Tips
Marathon taper is not as intuitive or easy as one might think. As I settle into running my upteenth marathon, I think I’ve summed up my best Marathon Taper Tips for you here. What exactly is taper? For those of…
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Speed Work for Beginners
The best way to become a stronger and faster runner is to incorporate speed work into your training schedule. It doesn’t need to be complicated, and when you’re just getting started, it doesn’t even need to be “fast.” It just…
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Addicted to Running
For the first time in 14 years, I hung all my race bling and it helped me I realized for the first time, that I have an addiction. I am addicted to running. Is that a good thing or a…
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Boredom Busting Treadmill Workouts
The Treadmill can be a lifesaver when you just want to get on and bang out a good workout. But oh my gawd it can be hard to get on and get started. That’s why I love these Boredom Busting…
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5K Race Preparation Tips
Are you ready to run a race? These 5K Race Preparation Tips help make sure you maximize your training efforts. A solid training plan is really only half the battle when it comes to a successful race. There is so…
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5 Best Stretches for Runners and Walkers
Knowing that and 5 best stretches for runners and walkers, can make all the difference in your routine. There is a fine line between the pain of progress and the pain of an injury. Having the smarts to know that…
