Don’t ever let the word “simple” imply that whatever I’m about to share is plain or easy. LOL. Some of the most amazing things in life can be simple, yet deliver amazing results. Like the Push-Up, or this Simple Butternut…
I love to test new recipes in my cabin kitchen when I have a weekend off from the Clean & Colorful Kitchen. Today is chilly and snowy outside. Which makes warm apple cinnamon *anything* sound amazing. I dug through my…
I don’t call them Super Smoothies for no reason! All of the nutrition delivered by each one of these Super Smoothie ingredients, combined with the potent nutrition from the meal plan make my 10-Day Flat Belly Detox a plan that…
I get this question, “Do Detoxes work?” all the time. And it’s a tricky one because I could actually argue both the YES and NO sides. But the short answers is Yes and No and that’s because not all detox…
There can be a learning curve for your body when you take on a new dietary approach. When you increase or decrease anything dramatically that your body isn’t used to, it’s common to experience changes in digestion, which can cause…
We’ll here we are: January 2021. While in some ways it has not delivered the fresh start/clean slate we would have liked to have seen in terms of national and global news, it’s still an opportunity for us to personally…
When it comes to eating an unprocessed, plant forward diet, there are a few challenges. First, what to eat? Then, how to prep and cook it so that you’re excited to eat it. The final challenge is making sure you…
If you’re looking for a yummy, simple, from scratch bread recipe you can make for the holidays, look no further. This Sweet Potato Cranberry Bread is perfect. And the best part, it’s made from ingredients you probably already have in…
It’s an interesting question really. “How Hard Do You Really Need to Exercise?” It’s actually fairly ambiguous, but I’m going to give you a clear answer anyway. While it has everything do to with your goals, the principles of what…
If you’ve found yourself stumped and ever wondered if is it healthier to juice or blend your fresh produce, I have all the answer for you here. In short, they are both excellent for you, which I why I recommend…