30-Day Full Body Challenge

If you’re ready to push your body differently, every day of the week, for the next 30-days to see some real progress, this challenge is for you!

What is the 30-Day Full Body Challenge?

It’s a 30-Day opportunity to strengthen your entire body! And it’s 100% customizable to your current fitness level and designed to get harder as you get stronger. Here’s how it works:

• Sundays: You do 100 Core Exercises. The type you do is your call to make based on your current fitness level and what your body needs each week. The number of reps you do at a time and the number of total sets it takes is also up to you each week! You’ll keep track of your progress using your tracker.
• Mondays: You do 100 Push-Ups. The type you do, whether its toes or modified on our knees is your call to make based on your current fitness level. The number of reps you do at a time and the number of total sets it takes is also up to you each week! You’ll keep track of your progress using your tracker.
• Tuesdays: You “Sprint” a mile. Keep in mind, sprint is a subjective term here. You may be running a sub 6-minute mile or you may be walking up a steep hill. You may be rowing extra fast in your kayak or peddling fast on an exercise bike or elliptical. It’s your call, but try to stick to the same type of exercise each week so you can measure your progress on your tracker. Note: Always warm up and cool down with at least 5 minutes of easy exercise before and after a sprint.
• Wednesdays: You do 3 minutes of Burpees. Yuck. I’m sorry, but sometimes the exercises you hate the most are the ones you need the most! You can modify these based on your current fitness level and also chose your pace. Maybe you only do 3 on day one? Maybe you do 10? None of that matters. All that matters is that you do a little bit more each week!
• Thursdays: You do 100 Upper Body Exercises. The type you do and also whether you use weight is your call to make based on your current fitness level. The number of reps you do at a time and the number of total sets it takes is also up to you each week! You’ll keep track of your progress using your tracker.
• Fridays: Challenger’s Choice. This means you do what your body calls for. Maybe it’s a rest day? Maybe a long hike? Maybe an awesome yoga class? Treat yourself to something you body loves to do on this day and record it on your tracker.
• Saturday: You do 100 Squats. The type you do and whether or not you use weight are your call to make based on your current fitness level. The number of reps you do at a time and the number of total sets it takes is also up to you each week! You’ll keep track of your progress using your tracker.

Getting Started on the 30-Day Fully Body Challenge

1. Join the 30-Day Challenge Series private Facebook Group for daily accountability.
2. Officially sign up for the challenge by ordering the 30 Day Full Body Challenge product (don’t worry, you don’t have to pay anything for it) for the 30-day, printable tracker.
3. Mark your calendar, we’re getting started on Sunday December 1st!
4. Invite your friends, we have power in numbers!

The Fine Print of the 30-Day Full Body Challenge

1. You set the pace for this challenge based on your current level of fitness.
2. Be sure to record your progress on the tracker and remember, some days you may feel strong, push yourself on those days. Other days you may not, don’t beat yourself up over it
3. Results are important so make sure to take measurements at the beginning and end of the month.
4. Always use proper form and alignment to maximize results and prevent injury. Consult a local personal trainer for any questions, this is a self monitored challenge and you are responsible for your performance.
5. Be smart and mindful of your current level of fitness and follow the schedule in order to the best of your ability. You must respect the balance between pushing yourself for improvement but not so far that you hurt yourself.
6. Always speak with your doctor before you start any new exercise regimen.

Are you ready? Let’s go!