Meet Teresa

She’s more than just a nutrition expert, fitness enthusiast or health advocate. She is the real deal. Backed with a Bachelor’s Degree in Nutritional Science, a Masters in Business, a CPT from ACE and 14+ years of professional experience in the weight loss industry working on a corporate level for Jenny Craig and the past three as an independent Health Coach with clients across the globe.

For a quick introduction, check out her cute Fiat commercial!

Experience and Credentials

She is a published author, nutritionist, certified personal trainer and an avid runner with 14 marathons under her belt including two Boston Marathons and managed to shave 75 minutes off her first marathon time to her PR in Chicago. She’s now fitter and happier in her late thirties than she was in her early twenties and attributes that to a research, education and learning how to properly fuel for performance and trim down at the same time.

Her Wellness Mission

Through her core belief in the power of food combined with responsibility and commitment she writes and is the editorial director of the Eat. Drink & be Skinny blog, she regularly creates recipes, delivers corporate wellness workshops and coaches individuals privately and in small on-line groups.  Her philosophy is simple, “it’s not about being perfect, it’s about being better” and every small effort counts. She knows for certain that her Clean and Colorful Concept is a realistic and effective solution for people everywhere. That is what she is committed to creating and delivering through her coaching and light hearted and positive approach to wellness.

Learn more about how her expertise has shaped her philosophy, and how she can help you define, design and love the life you live!

philosophy blog