Teresa Marie Wellness Corporate Presentation

Corporate Wellness

We all know that the majority of today’s diseases are lifestyle related. Meaning that if we could learn to take better care of our bodies, the health care system would’t have to. As an employer, you play a pivotal role in (and pay a significant cost for) your employees health care. Investing in your team’s health can boost morale, increase employee productivity and improve overall job satisfaction.

If you’d like to inspire your team of employees to live and be healthier, I can help!

From on-site workshops and seminars to personal coaching and bootcamp classes; my programs are effective. They are easy to implement and each one strives to help your team understand that healthy is not that hard, fitness is fun and that it’s all worth it.

1: Lunch & Learn Presentations

Teresa can arrive at your office with an interactive, informative and most importantly, actionable presentation along with healthy snack samples (optional). Your employees will gain insight into how simple healthy cooking can be, ask any questions they may have and leave inspired with a customized healthy recipe guide. 

Areas of Focus:

  1. Healthy meals for busy professionals
  2. High quality snacks to fuel your performance all day long
  3. Power lunches you can pack in a snap
  4. Weekly meal planning and preparation made easy
  5. How to fit in a healthy breakfast every-single-day
  6. Raw juices vs. smoothies and how to fit them into your life
  7. Common nutrition myths busted
  8. Custom, based on your teams needs

Click here for a more detailed description and what is covered in each session. 

Programs Include:

  • 45 min Healthy Eating Power Point Presentation
  • 3-4 Recipe makeovers/demonstration with samples
  • Take home digital recipe guide with up to 20 recipes
  • Time for staff Q&A
  • Preparation of samples, set-up/clean-up, serving dishes included

Corporate Investment:

Will vary based on company needs including:

  • Topic: prepared or customized
  • Group size: Can accommodate small, mid-sized and large groups
  • Office location: Teresa is based in downtown San Diego
  • Package pricing available based on longterm relationship

2: Corporate Wellness Coaching

Individual Coaching

Teresa can come to your office location on a regular basis to work with employees individually to successfully coach them through positive lifestyle change and the development of long-term healthier habits. 

Areas of Focus:

  • Development of healthier eating habits
  • Improve relationship with physical fitness
  • Weight loss and longterm lifestyle change

Programs Include:

  • Current lifestyle, dietary and fitness assessment
  • Personal goal setting session
  • Regular, on-site, phone or Skype coaching sessions
  • Sessions will track progress, motivate and educate based on individual needs

Corporate Investment:

Will vary based on company needs including:

  • Employee participation, minimum 4 employees
  • Session Duration: 15-30 min sessions, minimum 2 hours per visit
  • Program length: 4-16 sessions, minimum 4 sessions
  • Frequency: Weekly, bi-weekly, monthly, minimum monthly
  • Package pricing available based on long term relationship

Digital Coaching Program

Teresa has developed a comprehensive wellness-coaching portal that is completely self-serviced. It includes 24 coaching sessions to teach your employees the Simple Secrets to better health and more happiness. Each course is complete with short coaching video, lifestyle implementation worksheet and email follow up support.

Areas of Focus:

  1. Taking Control of your Kitchen and Cleaning up your diet
  2. Finding, Fitting in and Falling in Love with Fitness
  3. Living and Loving your Healthy and Happy Social Life.
  4. Advanced Healthy Eating Strategies
  5. Creating a Momentum Focused Mindset
  6. Designing a Happy and Healthy Lifestyle that Last a Lifetime

Program Includes:

  • Access to 24 video health coaching lessons
  • Lifestyle implementation worksheets for each course
  • Email follow up and access for one-off questions
  • Access to RD approved menu plans for different dietary needs
  • Includes 21-Day Fitness Challenge with tracker
  • Recipe Guide with 131 original Healthy Recipes and grocery guide
  • Nutrition and lifestyle education guides

Corporate Investment:

  • Access for $20/month or $100/year per employee
  • Rate negotiation based on employee count

Individual + Digital Coaching

Incorporating live coaching into the digital platform. Teresa can facilitate live coaching sessions to follow up, ensure accountability and measure progress of digital coaching courses. 

Program Includes:

  • Unlimited access to digital coaching portal.
  • Personal on-site, phone or Skype sessions for additional motivation, support and accountability.

Corporate Investment:

Based in employee participation and coaching session duration.

3: Personal Training Services

Teresa is also a Certified Personal Trainer (CPT) by the American Counsel on Exercise (ACE) and can provide your office with a fun, safe and effective fitness plan. 

Areas of Focus:

  • On-site bootcamp classes around your office hours
  • Custom 30-Day Challenges for the entire office
  • Weekly running club with training plans
  • Individual fitness coaching and training

Program Includes:

  • Deliver of custom exercise curriculum
  • Proper warm up, form correction and cool down
  • Fun, engaging and motivating sessions
  • Set up and break down of any required equipment

Corporate Investment:

Based in employee participation and coaching session duration.

Teresa Marie Wellness Corporate Presentation
Photo Credit: http://www.jordanpay.com/

Watch Teresa in action:

To view a sample of her cooking and presentation style:

 To view a sample of her video coaching style:

 Contact:

If you think your team would benefit from Teresa’s expertise, contact her at:

We will schedule a call to discuss your company’s needs, design a program and provide a comprehensive.